Heart Healthy Foods

03:34 Unknown 3 Comments

Healthy Food

Consume Heart Healthy Foods to reduce chances of heart disease & high blood pressure

To cut down on chances of a heart attack, you should have a healthy heart. To achieve this you must eat fresh heart healthy foods full of heart-healthy fats and antioxidants, which reduce risk of developing heart disease and high blood pressure. Regular exercises, not smoking and controlling stress are not enough. Along with these you need to consume heart healthy foods. Relax, nothing to worry. I will give you a ready list of “best of the best” heart healthy foods to have a healthy heartand boost your nutritional wellness as well. The heart healthy foods listed here are all top-performers in protecting your heart and blood vessels.

Heart healthy foods
1. Oatmeal: Start your day with a steaming bowl of oats. Oats contain many ingredients needed for a heart healthy diet, like Omega-3 fatty acids, magnesium, folate, niacin,