TOP 10 AYURVEDIC TREATMENTS FOR GLOWING SKIN

Top 10 Ayurvedic Treatments For Glowing Skin

Who doesn’t want glowing skin? It not only makes you look more attractive but is also a sign of good health. And you don’t have to resort to using expensive cosmetics to achieve it. Ancient Ayurvedic treatments, combined with a healthy lifestyle, are all it takes to flaunt glowing skin.

It takes time and effort, though. A clear case of ‘no pain, no gain.’ But it is worth the effort and long-lasting.

We have mentioned below the best Ayurvedic treatments that will make your skin radiant. Take a look.

Ayurvedic Treatments For Glowing Skin
Sandalwood And Almond Powder
Turmeric And Rice Flour
Aloe Vera And Lemon
Saffron And Olive Oil
Kumkumadi Oil
Holy Basil And Neem
Gooseberry And Papaya
Honey And Lemon
Ubtan And Rose Water
Licorice And Lemon

1. Sandalwood And Almond Powder
You Need
4 teaspoons of sandalwood powder
2 teaspoons of almond powder
3 teaspoons of coconut oil
What You Need To Do
Mix sandalwood powder, almond powder, and coconut oil in a bowl to form a smooth paste.
Apply it to your face and keep it on for 20 minutes. Rinse well.

How Often?
You can apply this paste 2-3 times a week.

Why This Works
Sandalwood is antiviral and antiseptic and eliminates pimples and boils on the skin. It also has a bleaching effect on the skin. Almond powder not only lightens your skin tone but also provides nutrients that boost skin health.


 2. Turmeric And Rice Flour

You Need
2 teaspoons of turmeric
2 teaspoons of rice flour
2 teaspoons of tomato juice

What You Need To Do
Take a bowl and add turmeric and rice flour to it. Pour tomato juice into the bowl and mix well.
Apply the paste gently to your face and neck and let it dry for half an hour.
Rinse your face with cold water.

How Often?
Apply this paste 3-4 times a week.

Why This Works
Turmeric is antiseptic and an excellent exfoliating agent. Rice flour has skin whitening properties, and tomato juice lightens dark spots on the skin.

3. Aloe Vera And Lemon

You Need
3 tablespoons of aloe vera
1 tablespoon of lemon juice

What You Need To Do
Add the lemon juice to the aloe vera gel and mix well.
Apply the mixture to your skin (like a moisturizer) and leave it on overnight.
Rinse it off in the morning and pat dry.

How Often?
You can do this every night before going to bed.

Why This Works
Aloe vera has antioxidant properties that protect the skin from free radical damage. It reduces inflammation and makes the skin firm. Lemon, on the other hand, cleans and brightens the skin.

4. Saffron And Olive Oil

You Need
2-3 saffron strands
2-3 drops of olive oil
Distilled water
What You Need To Do
In a cup of distilled water, soak the saffron strands. Once the water turns yellowish golden, add olive oil to it and mix well.
Soak a cotton ball in the liquid and apply it gently to your face.
Leave it on for 15 minutes and then rinse it with cold water.

How Often?
Do this 3-4 times a week.

Why This Works
Saffron treats blemishes and acne, lightens your complexion, and improves the skin texture. Olive oil fights whiteheads and blackheads.

5. Kumkumadi Oil
You Need
4-5 drops of kumkumadi oil

What You Need To Do
Rub kumkumadi oil between your palms and massage it gently into your skin for 5 minutes.
Let it stay for 20 minutes. Rinse it with lukewarm water.
How Often?
You can apply the oil 3-4 times a week.

Why This Works
Kumkumadi oil removes tan and reduces the appearance of blemishes on your face. It also has antibacterial and antioxidant properties that aid skin health.

6. Holy Basil And Neem

You Need
10 holy basil leaves
10 neem leaves
2 teaspoons of rose water

What You Need To Do
Grind the holy basil leaves and neem leaves into a paste and add rose water to it. Mix well.
Apply the paste to your face and let it stay for 20-40 minutes. Rinse it off.

How Often?
Do this 3-4 times a week.week.

Why This Works
Neem revives dull skin and reduces pimples and acne. Basil treats skin irritations and sores and boosts skin cell metabolism.

7. Gooseberry And Papaya

You Need
2 teaspoons of powdered gooseberry
2 teaspoons of papaya
Warm water
What You Need To Do
Add the gooseberry powder and papaya to a bowl and pour warm water into it to form a paste.
Apply it to your face and leave it on for 20-30 minutes. Rinse well.

How Often?
You can apply this paste 2-3 times a week.

Why This Works
Gooseberry is antibacterial, antiseptic, and has an astringent effect. It improves your skin tone and complexion. Papaya cleanses the skin and removes dead skin cells.

 8. Honey And Lemon

You Need
1 teaspoon of honey
2 teaspoons of lemon juice
What You Need To Do
Add the lemon juice to honey and mix well.
Apply the paste gently to your skin and let it stay for 20 minutes. Rinse well.

How Often?
You can apply this paste daily.

Why This Works
Honey repairs the skin and protects it from environmental damage. It also moisturizes and soothes your skin and slows down the process of aging.


9. Ubtan And Rose Water
You Need
2 tablespoons of ubtan
3 teaspoons of rose water

What You Need To Do
Mix ubtan and rose water in a bowl.
Apply the paste to your face and leave it on for 40 minutes. Rinse well.

How Often?
Apply this paste once or twice a week.

Why This Works
Ubtan removes tan and reduces dark circles. It also reduces facial hair and clears spots and blemishes.

10. Licorice Root And Lemon

You Need
2 tablespoons of licorice root powder
3 teaspoons of lemon juice
What You Need To Do
Take a bowl and add licorice root powder and lemon juice to it. Mix well.
Apply the paste to your face and leave it on for 30 minutes. Rinse well.

How Often?
You can apply this paste once or twice a week.

Why This Works
Licorice root clears the skin and protects it from pollution and sunrays. Lemon prevents zits and improves the skin tone.

The ancient healing science of Ayurveda has natural and effective remedies for every problem and has the best treatments for enhancing your skin and hair. From that ancient repository, we picked the best treatments for you to attain glowing skin. Try them and do let us know how they worked for you in the comments section.
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Negative Effects Of Coffee













7 Negative Effects of Coffee

Coffee is America's favorite drug with around 180 million of us starting most days with a caffeine jolt to get going. Some people enjoy their coffee and apparently have no health issues with drinking it. There are however some potential negative effects of coffee, particularly at certain times and when it becomes so addictive that you find it difficult to go a day without it.
If you are really concerned about these negative effects, be sure to check out these 3 tips to make coffee super healthy.
In small, occasional cups there is possibly a case to be made for some benefits to coffee. If it’s fresh, high-quality and ideally organic (regular coffee is one of the most pesticide-intensive crops in the world) then a raft of studies have shown that it can improve alertness and long term it may reduce the risk of developing Parkinson’s disease, gallstones, kidney stones and liver cirrhosis for heavy drinkers.
Conversely, in the longer term it has been associated with an increased risk of high cholesterol, heart disease, and osteoporosis.
Good-quality ground coffee is a source of antioxidants like chlorogenic acid that may help with weight loss and Green Coffee Bean Extract, particularly high in this antioxidant, are the latest popular supplement for body fat reduction.
Many of us though are having far beyond small or occasional cups, and instant coffee, or even worse, that murky stuff that comes out of the office coffee machine, is far from good-quality.
In fact, despite some potential longer term benefits, for many of us excessive coffee consumption may be having some very negative effects on our health in the here and now, particularly on our digestive system and stress levels.

7 Side Effects of Drinking Coffee
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For Total Stretch Marks Recipies try this!


For Stretch Marks on Stomach : 
You are required to lie down flat on your back. Now, bend your knees keeping the feet flat on the floor. Keep your hands on the sides of your head. Now, lift your upper body somewhat off the floor, contracting your abs.

For Stretch Marks on Thighs :
 Sit straight on the chair. Now, put your hands down to your sides, holding the chair. Now, swing your legs in up and down motion. This will help to firm your thighs.

For Stretch Marks on Hips and Buttocks : 
Lie down flat on your back. Relax for a few minutes. Then, lift one leg creating a 90 degree angle. Lift it until you feel a pull on your buttocks. Try the same on the other leg. Slowly, increase your pace and strain on the hips, buttocks, and thighs.

For Stretch Marks on Bottom :
 You are required to lie down facing the floor. Put your arms on the side. Lift your right leg up and then down. Repeat the same with left leg. Raise your leg at least 3-6 inches off the floor.
Note- For best results, practise 20 lifts for each exercise thrice a week.

How to Get Rid of Older Stretch Marks?

In this fast pace of life, women have very less time to take care of themselves. One of the problems that most of the women counter with is stretch marks. If stretch marks are not treated on time, they get older and difficult to remove. You can simply follow these remedies to lessen the older stretch marks:
To get rid of older stretch marks, fractional laser therapy is the best option. It makes the skin surface smooth. Fractional laser treatment may also result in side-effects, like hyperpigmentation and scarring.

You can also use SPF 60 directly on the stretch marks.

Other Treatments for Stretch Marks
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Remedies For Stretch Marks


  

What are Stretch Marks?
Stretch marks are the off-coloured stripes or streaks formed on the skin as a result of swift stretching of skin or weight changes. They mainly appear on abdomen due to pregnancy or obesity. In dermatology, they are termed as Striae. They are formed due to hormonal changes related to pregnancy, puberty, hormone replacement therapy, etc. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks. How are these stretch marks formed? The skin of the human body consists of three main layers:
  • Epidermis (the outer layer)
  • Dermis (the middle layer)
  • Hypodermic (the deepest and third layer)
When the connective tissue is stretched due to the expansion and contraction of skin, the stretch marks starts developing on the dermis or the middle layer of the skin. With the stretch in skin, the collagen gets weak, and the elastin fibres start tearing. Due to this, its normal production cycle gets damaged or interrupted. This results in the formation of fine scars under the epidermis or the top layer of the skin. Initially, they appear red or pink, but gradually, they turned into thin silvery line.
Causes
Stretch marks are not a disease, which infects the human body, but are the scars formed due to contraction and expansion of skin. They are basically caused by stretching of the skin. Their appearance depends on the type of skin. These ugly stretch marks are caused due to:
  • The physical stretching of the skin at the end of pregnancy.
  • Extraordinary weight gain, specially on arms, thighs, etc.
  • Use of certain medications, including lotions, pills, Corticosteroid creams, and steroids.
  • Adrenal gland diseases, Cushing’s syndrome, and Ehlers-Danlos syndrome
  • Genetic disorders
  • Muscle building
  • Hormonal changes during puberty
  • Heredity
Symptoms
What are the signs of stretch marks? No one would ever like to have stretch marks on their skin. They commonly appear on the places where a large amount of fats is deposited. Some of the symptoms which help to recognize the development of stretch marks are as follows:
  • The skin becomes pink, flattened and thin before the development of stretch marks.
  • Development of red, pink, or purple lines on the skin.
  • Affected area becomes soft in touch.
  • At the initial phase, these lines appear wrinkly and somewhat raised.
  • With the passage of time, these lines convert into silver or white in colour.
  • They may also appear in patches of parallel lines.
  • They appear as scar.
Home Remedies for Stretch Marks
It is natural that every woman will develop stretch marks at some point of time in her life. Although they are natural, but have truly ugly looks. No woman would like to have stretch marks on her skin. What to do if, they have risen on the skin? How to get rid of stretch marks? Every woman tries some, or the other thing to reduce stretch marks from skin, including surgical treatments. But, have you heard of natural or herbal remedies for stretch marks at home? Here are some quick home remedies for stretch marks, which will undoubtedly reduce or remove the scars from the affected area
Sugar is used as a natural exfoliant for skin. It is one of the best home remedies to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it well and apply directly on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Continue to use it in affected area.
Natural Remedies to Remove Stretch Marks
1. Apricot Mask to Remove Stretch Marks
Many people use apricot scrub for rapid removal of stretch marks from their skin. However, I am giving you the recipe of a mask made from apricot that you have to apply on your stretch marks daily for at least a month or more.
Get these things:
• Apricots- 2-3
• Lukewarm water- enough to wash off your skin having marks.
Do this:
• Cut open the apricots and remove their seeds.
• Crush the fruits to get their paste.
• Apply this apricot paste on your stretch marks.
• Leave for about 15-20 minutes.
• Now wash off with warm water.
• Repeat everyday (you may initially do it twice a day) for a month.
2. Aloe Vera to Remove Stretch Marks
Benefits of aloe vera are now very popular among the fans of home remedies. This herb has in it the plant collagen which excellently repairs human skin too. Use, as far as possible, the fresh aloe gel taken from the leaves instead of using store bought gel.
 Get this:
• Aloe vera leaf
 Do this:
• De-thorn the aloe vera leaf and remove its outer skin.
• Take out the sticky gel from the inside of the leaf.
• Apply this fresh aloe gel on your stretch marks.
• Now forget it for two hours.
• Wash off with water after this couple of hours.
3. Oils to Remove Stretch Marks
Natural oils are excellent emollients and they have these capacity to treat all scalp and hair problems as also skin issues including stretch marks. You just need to identify the right type of oil for the very purpose. You should ideally gently massage your skin having stretch marks with oil for about half an hour daily. However, just applying oils to the marks (something near to soaking them in oil) can also do wonders. If doing so, you need to apply oil for about three to four times a day. Olive oil, with all its antioxidant properties and loads of nutrients, is considered one of the best oils for removing stretch marks but there are many other oils that you can use. They too are good when it comes to curing stretch marks. Here is the list.
• Olive oil
• Lavender oil
• Rose oil
• Frankincense oil
• Myrrh oil
• Geranium oil
• Helichrysum oil
• Chamomile oil
The best thing will be to mix certain oils and then apply to the marks. Here’s the recipe.
Get this:
• lavender oil- ½ tsp
• Chamomile oil- ½ tsp
• Almond oil- 2 tsp ( you can use any other carrier oil like avocado oil, jojoba oil etc. in place of almond oil)
Do this:
• Mix lavender, chamomile oils with almond or the other carrier oil that you are using.
• Mix them well.
• Apply this oil mix to your stretch marks daily.
• Do this preferably thrice or four times a day.
4. Potato Juice to Remove Stretch Marks
This is the cheapest and one of the rapid home remedies for stretch marks. Potato is a super food due to its many components like essential fatty acids and a variety of phytochemicals, like carotenoids and polyphenols. It also has loads of vitamins and minerals including Vitamin-C, B-complex, potassium, magnesium, calcium, phosphorus and zinc. Because a potato is capable of stimulating collagen and elastin synthesis, it can effectively restore skin cells fading away your stretch marks.
Get this:
• Potato- 1 (medium sized)
• Knife- to cut potato
• Lukewarm water- to wash off
Do this:
• Cut the potato into thick sized slices.
• Take a slice and rub it gently over your stretch marks. Ensure to apply its juice all over your marks.
• Leave it for 5-10 minutes.
• Wash off with lukewarm water.
5. Lemon Juice to Remove Stretch Marks
Lemons have been recognized as fine natural bleaching agents beyond doubt. The alpha hydroxyl acids (AHA) and vitamin C in lemons can efficiently remove the dead skin and make your stretch marks disappear fast.
Get this:
• Lemon- 1
• Warm water- to wash off
Do this:
• Cut the lemon into 2 halves.
• Take a half piece of lemon and gently rub it on your stretch marks.
• Feel its juice soaking into your skin.
• Do this for at least 10 minutes.
• Then wash off with warm water.
To make it a superfast remedy for stretch marks, you can mix lemon juice with other ingredients in equal quantities (for example 1tbsp lemon juice with 1 tbsp other juice):
• Lemon juice with cucumber juice
• Lemon juice with potato juice
• Lemon juice with tomato juice.
6. Cocoa- Shea Butter Homemade Cream to Remove Stretch Marks
If you are fed up with all the stretch removal creams available in the market, make your own at home. You’ll be using some very commonly available ingredients for this homemade cream- those that have been recognized as most skin friendly ingredients by all – cocoa butter, Shea butter and vitamin E oil. The natural antioxidants and emollient properties of cocoa butter lends it excellent moisturizing ability which penetrates deep and fast into the skin repairing it and removing stretch marks. The fatty acids of Shea butter, which has been used by Africans since ages, aids cocoa butter in repairing the skin further. As Shea butter melts at body temperature, it can be absorbed by skin very fast. Vitamin E in your cream is a powerful antioxidant which will penetrate through the layers of your skin and assist its natural wound healing process while removing the scars on it.
 Get this:
• Cocoa butter- 2 tsp
• Shea butter- 2tsp
• Vitamin E oil- 1 tsp
Do this:
• Melt the Shea butter and cocoa butter.
• Add vitamin E oil to the melted butters.
• Mix well.
• Store in a container.
• The cream will get into solid state once it cools down.
Each time when you apply this cream on your stretch marks, it will melt as soon as it comes in contact with your skin. Apply this cream at least twice a day after having bath.
7. Egg Whites to Remove Stretch Marks
Egg white contains 40 different proteins. You can understand why it is so beneficial for skin health. Egg whites are also rich in collagen and vitamin A and thus can treat scars or burns too effectively. So go ahead with this remedy and apply egg white on your stretch marks. It’s as simple as this-
• Take out the egg white by separating the yolk from the egg.
• Beat the egg white a little with a fork
• Apply on your marks.
• Leave for 15 minutes
• Wash off with water.
Apply some moisturizer or oil (like olive oil) after you pat dry the area.
8. Alfalfa to remove Stretch Marks
Rich in amino acids, vitamins E and K, this herb, Alfalfa is used by many to fade the marks away. You may also give it a try as they are said to be great skin toners.
Get this:
• Alfalfa Powder- 1 tsp
• Chamomile oil- few drops to make paste
Do this:
• Mix alfalfa powder with chamomile oil and mix well.
• Apply the paste to your stretch marks.
• Leave for 15 minutes.
• Wash off with water.
• Do this thrice a day.
9. Drink Water for Hydrated Skin to Aid Removal of Stretch Marks
No remedy will work effectively if your skin is not always hydrated and full of suppleness. Drink enough water (if enough means 8-10 glasses for you, have at least this much!) Not only hydrated skin detoxifies your body but also restores the lost elasticity of the skin.
10. Eat Well to Remove Stretch Marks
Apart from keeping your skin well hydrated, you also need to keep it well nourished. Lack of nutrients inside your body can never give you full benefits of creams, lotions, oils, masks or any other thing that you apply externally on your skin.
  • Have a good amount of proteins daily. Beans, fish, egg whites, yogurt, nuts and seeds like those of pumpkin, squash, and watermelon seeds, peanuts, almonds etc.
  • Have foods high in Vitamin C and E to encourage growth of skin tissues. Peppers, guavas, dark leafy greens, broccoli, gooseberries, papaya, oranges, strawberries are high in vitamin C. Spinach, nuts, kale, olive oil, tropical fruits like papaya and kiwi, wheat all are rich in Vitamin E.
  • Have seeds and nuts rich in mineral content (especially zinc) during your pregnancy. This tones up your skin well.
  • Avoid saturated fats in your diet as they make you gain weight and obesity can cause stretching of the skin giving you those ugly stretch marks.
11. Physical Exercise
One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc., which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks:

 



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2016 JAMB Admission Guidelines









JAMB Releases New Guidelines for 2016 Admission Process.

The Joint Admissions and Matriculation Board has released its guidelines for the 2016 admissions’ process.
The exam body said it has adopted what it termed the point system option after an extensive one-week meeting JAMB had with universities and other tertiary institutions’ administrators in the country.
While explaining how the admission process would work for Unified Tertiary Matriculation Examination candidates and direct entry students, the organisation stated that universities were going to charge fees for screening of candidates at the end of the process for admission.
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Homemade Deodorant


 
Homemade Deodorant

This homemade deodorant recipe is amazing! You only need 3 ingredients to make this effective, healthy and cost effective deodorant!

Total Time: 5 minutes
Serves: 30-90
INGREDIENTS:
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Why Is Mineral Oil Bad for Your Skin?

 
Why Is Mineral Oil Bad for Your Skin?

All oil is not created equal. 
Mineral oil is an extremely common ingredient in personal care products from moisturizers to foundation to lip balm, and it is also an ingredient in a myriad of hair products. Baby oil, for example, is made entirely of mineral oil. Unfortunately, the use of mineral oil in so many products has more to do with its cost than it's helpfulness in helping you maintain clear, healthy skin.
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How to make Homemade Sunscreen

Homemade Sunscreen


Conventional sunscreen can be full of harmful chemicals and toxins. Instead, try this homemade sunscreen recipe! Not only does it protect your skin
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Homemade Anti-Aging Serum


Homemade Anti-Aging Serum

Anti aging serums can be expensive and contain harmful chemicals. Instead, try this homemade anti aging serum recipe! It contains nutrients and antioxidants that will help the skin look vibrant and youthful while delivering vital nutrients and hydration!


Homemade Anti-Aging Serum
Total Time: 2 minutes Serves: 15
 
INGREDIENTS:
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Stephen keshi is dead




Death of Stephen Keshi, Nigerians in shock




Nigerians have woken up today June 8, 2016, to the shocking news of the death of former Super Eagles captain and coach, Stephen Keshi.

The former Mali and Togo tactician died suddenly according to his relatives and close associates.

“He was not ill at all, never showed any signs of illness, but we suspect he never got over the death of his wife,” one of his close friends said.

Recall that on December 10, 2015, Keshi lost his wife to cancer at 33. The late tactician Keshi married at the age of 21.

Nigerians have continued to react to the death of the ex-international, with many describing the news as total shock.
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FG scraps post UTME

FG scraps post UTME

Pegs cut-off at 180

The Federal Government Thursday scrapped the conduct of post Unified Tertiary Matriculation Examinations (UTME) for candidates seeking admission into higher institution.
The government explained that all tertiary institutions were at liberty to conduct screening for candidates seeking admission into any school.

Minister of Education, Mallam Adamu Adamu, said this on Thursday in Abuja after declaring open the 2016 Combined Policy Meeting on Admissions to Universities, Polytechnics and other higher institutions in Nigeria.

Adamu, expressed confidence in the examination conducted by the Joint Admissions and Matriculation Board (JAMB), adding that there was no need for other examination to be conducted by universities after JAMB.
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DIFFERENCE BETWEEN WHITENING,BRIGHTENING AND LIGHTENING CREAMS AND LOTIONS

What is the Difference Between Lightening, Whitening and Brightening  ?


With all of the different products available on the marketplace, choosing the right one can be difficult. Currently, women can select between brightening, whitening and lightening creams. Before making a choice and starting a daily regimen, ladies need to figure out which product that they need to use. Although skin whiteners are available on the marketplace, they are generally not a good choice. Unless a skin whitener is prescribed by a dermatologist, individuals should avoid using them. Instead,
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