Green Beauty Smoothie: Detox & Cleanse
By Laurisa Truemper July 15, 2014 in Food, Smoothies 9 2
Green smoothies are a refreshing and delicious way to detoxify the liver and cleanse the body while still enjoying a delicious treat. A cleaned-up liver can process nasty toxins more efficiently which leads to clear, radiant and younger-looking skin. Blending fruits and vegetables in a smoothie versus juicing, boosts the absorption of all the beneficial vitamins and nutrients by keeping the fiber in the mix. This aids in cleansing and gets the body back into balance resulting in more energy and a natural glow.
Remember to choose organic when possible to avoid heavily pesticide-sprayed produce. Pesticides are toxic to the body, far from beautiful and defeat the purpose of detoxification.
Filled to the brim with purifying ingredients, this revitalizing smoothie is best enjoyed soaking up the spring sunshine!
Green Beauty Smoothie Ingredients:
8 oz coconut water – Contains enzymes that help to detoxify and repair the body
½ lemon peeled – Detoxifies the liver and helps convert toxins into water-soluble form that can be easily eliminated from the body
Small handful of parsley leaves – Loaded with vitamins A, C, K along with folate and iron which all benefit healthy skin
½ granny smith apple – Quercetin found in the apple skin tackles free radicals that cause damage and wrinkles
½ cucumber peeled & cut – Made of 95% water, keeps the body hydrated while helping it eliminate toxins
1 tbsp chia seeds – Filled with omega-3’s that boost collagen production and fiber to aid in cleansing
Handful of spinach – Chlorophyll in greens oxygenates and alkalizes the blood leading to less inflammation and glowing skin
¼ avocado – The good fats, polyunsaturated and monounsaturated, which help control the skin’s moisture level
Stevia to sweeten – Natural sweetener to satisfy a sweet tooth made from a plant with no sugar and impact on blood sugar levels
3-4 ice cubes
Blend ingredients until smooth and enjoy your organic Green Beauty Smoothie.
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